Mama Notes: Pregnancy Journal

About this product

[Images are digital mockups ahead of first production]

Embrace the journey to motherhood with Mama Notes 

Designed to guide you through the third trimester from week 28 onwards, this undated journal is thoughtfully created to support you with hypnobirthing & positive birthing techniques, ensuring a calm & confident approach to labour

With 5 supporting hypnobirthing tracks that you will access through purchasing this book, you can develop your 'birthing bubble' & other hypnobirthing techniques that will help you to feel empowered, listened to & validated when you reach the big day

Inside:
Daily journal prompts
Birthing Affirmations
Hypnobirthing techniques
5 Hypnobirthing recorded sessions
Mindful colouring
Positive birthing language guide
Birthing Partner guide
Breathwork

160 pages
Twelve week undated
White 100 gsm paper
Dimensions 8.3" L x 5.8" W